wheat in a field

what are wheat flakes?

If a recipe is calling for wheat flakes, and you’re not exactly sure what they are, you have every right to be confused. A quick Google search will likely yield very mixed results. On one hand, you’ll see round, dime-sized, crunchy flakes that look similar to corn flakes. On the […]

sprouted oats

what are sprouted oats?

If you’re here, you’ve probably at least heard of sprouted oats. Maybe you came across them in your muesli, or maybe you heard two people talking about the benefits of sprouted oats vs regular oats.  Whatever the reason for your curiosity, it’s about to be satisfied. In this article, you’ll […]